In conversation with life coach Dr. Shruti. Learn to deal with fear and anxiety during COVID-19

View this post on Instagram

In our live show recently, we invited Dr. Shruti Jain (@lifecoachshruti1111 ) who's a certified Life Coach and Psychologist and had an intriguing discussion with @akasshagupta over the simple techniques that can be put to use to get rid of prevailing fear and anxiety during the current lockdown and self-isolation due to #Coronavirus Outbreak in India and the whole world!! Hope this discussion provides good value to your well being. Please note that this episode is part of our series on Instagram live i.e. #GupshupWithAkassh and all the episodes from here on will be aired on IGTV of Peepoye only. #anxiety #fear #panic #quarantine #corona #coronavirus #pandemic #shrutijain #peepoye #gappeshappewithakassh #live #livechat #motivation #meditation #breathing #akasshashokgupta #mentalhealth #health #mind #shambhavi

A post shared by Peepoye (@peepoye) on Apr 19, 2020 at 10:53am PDT